You can look glamorous at any age or at least better than your peers with a little help. Please don't kid yourself anymore, you need Botox, Fillers or Whitening Jabs treatment after a certain age. Oh and we all know for a fact that weight ages a person! So, lose some weight with panbesy/duromine/garbaslim & Vitamin D jab. Enjoy reading, & maybe be convince & go fix yourself before it's too late....LOL......
Monday, April 22, 2013
Foods that helps you age slower !!!
Many people ask what I eat to stay younger. I don’t know,
my diet is not that fantastic. But it got me curious, so here I have compile a small
list of food that is ‘suppose’ to be good for you:
Lycopene, an antioxidant that can combat free
radicals (molecules or ions that can damage healthy cells and suppress your
immune system), gets the credit for tomatoes' ability to help protect against
some cancers, including lung cancer. If possible, opt for Classica tomatoes—in
a study of 13 tomato varieties, Classicas ranked highest in lycopene. Don’t ask
me what it is, I don’t know, but I assume other kinds of tomatoes could be as good too, & thank god I love tomatoes & Italian food
for that matter.
Red Bell Pepper
This immunity-boosting superstar contains roughly 60
percent more vitamin C—which triggers the production of white blood cells that
fight off germs and bacteria—than its green counterpart. It may also keep you
looking young: A study in The American Journal of Clinical Nutrition found that
people with diets high in vitamin C were less prone to wrinkles, possibly
because the nutrient spurs the production of collagen. Now, you know why I do
that whitening jab!!! Also this red bell pepper is more expensive than the green
ones, you do the math…lol…
This bright leafy green is a major source of
vitamin K (one cup cooked contains almost 12 times your recommended daily
value), which may help ward off heart disease and osteoporosis. You can find it
in most super markets now.
Rutin, a potentially lifesaving flavonoid (a class
of antioxidants) found in high levels in this flavorful fruit, may block an
enzyme linked to the formation of blood clots, lowering the risk of heart
attack or stroke, according to a 2012 study from Harvard Medical School. I go to lots of functions & I usually see them using it
to garnish certain desserts, strange right?
One of the herb's medicinal properties comes from
the antioxidant eugenol. Recent lab studies found that this compound sparks
anticarcinogenic activity in cervical cancer cells, causing them to
self-destruct. One of my favour dish is that Basil chicken in thai food, but I
usually leave the basil behind, from now on, I’ll eat it all….lol…
The deep-purple skin gets its rich color and
anti-aging power from nasunin, a nutrient that helps fight the spread of
cancerous cells by cutting off the blood supply they need to multiply. Research
also suggests that nasunin may slow the development of Alzheimer's disease by
preventing free radicals from damaging neurons. Well don’t eat too much of it,
as the Chinese say, it’s very cooling!
Our cells are naturally equipped with
tumor-suppressing genes, and the sulfur compounds found in Brussels sprouts may
help those genes by blocking enzymes that promote tumor growth. A 2012 study
also found that these sulfur compounds could play a key role in treating
rheumatoid arthritis by reducing inflammation and activating
cartilage-protecting proteins. Hmm… this is an ang moh food so I hardly ever eat it, but please do try it if you can. It's like a mini cabbage...lol...