I was looking for something really easy to do to relax & came across this. Very easy to do & extremely effective.
1: Open your hands in front of you, palms facing up.
Relax them. Notice the effect this has on the rest of your body. Other parts of
you start un-clenching as you release your grip on life. Your jaw un-clenches,
shoulders drop, stomach relaxes and buttocks un-clench.
2: Welcome the unknown. Invite new inspiration, new
beginnings, new understanding and new adventures into the palms of your
open, spacious, relaxed hands.
3: Intimately feel the pulsating energy that now
swirls in ever increasing circles in the palms of your hands.
4: Sense you are connecting to something greater than
yourself. A feeling of being supported.
5: The more open and spacious your hands the more
open and spacious your thoughts, body and life becomes. Your hands have created
the space for support and inspiration to flow your way. You are now connected
to the pulse, rythum and heart beat of the universe.
Trusting it brings a little pocket of peace into your day as it often does for me
